Yoga, Pilates & Breathwork in Halifax, NS
Ancient practices for modern well-being.
Small-group classes for gentle movement, breath and connection. $16 drop-in, every body and every level welcome.
Wellness should be within reach
- $16 drop-in, no membership needed
- Small groups, so you're never lost in the back row
- All bodies, genders, shapes and skill levels welcome
- Mats, blocks and bolsters provided
Move, breathe, reconnect.
Too often, cost keeps people from the practices that help them thrive. Our classes, workshops and community programs are priced so more people can join in.
Our approachThis week's classes
- Tuesday · 10:00 amCore Restore Pilates with WendyA supportive Pilates class focused on helping you build strength, stability, and a deeper connection with your core.
- Tuesday · 5:30 to 6:30 pmYin Yang Yoga with CaitlinBlends the energizing, strengthening qualities of a Yang-style practice with the slower, more restorative elements of Yin.
- Every second Tuesday · 7:00 to 8:00 pmBreathwork with VickiTake time to slow down, reconnect, and create space for yourself. Guided breathing practices support relaxation, nervous system regulation, and body awareness.
- Friday · 7:30 to 8:30 amVinyasa FlowAn energizing, flowing sequence of poses to gently wake up the body and build strength and mobility. Start your day grounded, refreshed, and focused.
Meet your instructors
A space designed for connection and healing.
Nestled in the heart of Halifax's North End, The Studio at Tender Roots Therapy & Wellness is a thoughtfully curated space where wellness, movement, learning, and community come together.
Our 400 square foot studio is located inside a beautifully restored heritage building overlooking the Halifax Commons, with original brick, hardwood floors and full of natural light.
Whether you're joining us for yoga, a workshop, a community gathering, or renting the space for your own offering, we hope you'll feel at home here.
Studio and rentalsBefore your first class
What style of yoga do you offer?
Our classes vary and may include gentle movement, slow flow, restorative practices, breathwork, meditation, and mindfulness. Each class is designed to help you build awareness, reduce stress, and support overall well-being.
Do I need yoga experience to attend?
Not at all. Classes welcome beginners and experienced practitioners alike. Modifications and options are offered throughout, so you can move at a pace that feels comfortable for your body.
What if I'm not flexible?
You don't need to be flexible to practice yoga. Many people start because they want to improve flexibility, mobility, strength, and body awareness. Yoga is about connecting with yourself, not achieving a particular pose.
What should I bring to class?
We have yoga mats, blocks and bolsters. It's a good idea to bring a towel and a water bottle, and wear comfortable clothing you can move in.
How early should I arrive?
We recommend arriving 10 minutes before class begins to settle in, get comfortable, and connect with the space.
Can yoga help with stress and anxiety?
Many people find yoga and breathwork help them feel calmer, more grounded, and more connected to their bodies. Yoga isn't a replacement for mental health treatment, but it can be a valuable tool for emotional wellness and nervous system regulation.
What if I need to cancel?
Please give at least 12 hours' notice. Late cancellations and no-shows are charged the full class fee, because our small classes have limited spaces.